Fredrik Wernersson Brodin 7000m SkiErg
7,000
Meters
28:49.0
Time
2:03.5
Pace
447
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 43 |
| Stroke Count | 1257 |
| Drag Factor | 84 |
September 29, 2025 22:59:42
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:49.0 | 7,000 | 2:03.5 | 186 | 930 | 447 | 43 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 904 | 63 | 46 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 934 | 64 | 44 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 936 | 64 | 44 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 936 | 64 | 43 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 934 | 64 | 43 |
| 4:06.8 | 6,000 | 2:03.4 | 186 | 933 | 64 | 42 |
| 4:06.5 | 7,000 | 2:03.2 | 187 | 934 | 64 | 43 |
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