Fredrik Wernersson Brodin 6x1500m/1:30r SkiErg
9,000
Meters
36:44.8
Time
2:02.4
Pace
582
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,100 |
| Overall Time | 45:44.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 44 |
| Stroke Count | 1652 |
| Drag Factor | 91 |
November 12, 2025 22:36:34
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:44.8 | 9,000 | 2:02.4 | 190 | 950 | 44 | |
| 6:10.2 | 1,500 | 2:03.4 | 186 | 933 | 47 | |
| 6:06.4 | 1,500 | 2:02.1 | 192 | 953 | 46 | |
| 6:02.3 | 1,500 | 2:00.7 | 199 | 983 | 46 | |
| 6:05.4 | 1,500 | 2:01.8 | 194 | 965 | 44 | |
| 6:10.4 | 1,500 | 2:03.4 | 186 | 933 | 44 | |
| 6:10.1 | 1,500 | 2:03.3 | 186 | 933 | 43 | |
| r100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x1500m Aukland intervaller
app.erg.zone