Fredrik Wernersson Brodin

Log

Date Workout Score Ave Comments Action
09/06/25 1000m 4:15.8 2:07.9

Uppvärmning/nedvarvning
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09/03/25 1000m 4:31.5 2:15.7

Uppvärmning/nedvarvning
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09/03/25 3x2500m/2:00r 30:34.6 2:02.3

6x2.5km tröskel
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08/19/25 5000m 20:26.2 2:02.6

5000m lugnt
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08/14/25 v1000m/2:00r...6 6,000m 2:01.0

Norska intervaller
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08/05/25 1000m 4:37.1 2:18.5

Uppvärmning/nedvarvning
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08/05/25 5000m 20:38.1 2:03.8

5000m testlopp
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08/05/25 1000m 4:10.8 2:05.4

Uppvärmning/nedvarvning
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07/31/25 v1000m/2:00r...6 6,000m 2:03.0

Norska intervaller
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07/13/25 v1000m/2:00r...6 6,000m 2:03.8

Norska intervaller
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07/03/25 7000m 29:39.6 2:07.1

Lugn distans 7k
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06/26/25 10x500m/1:00r 20:51.0 2:05.1

10x500m utan uppv.
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06/02/25 7000m 30:56.5 2:12.6

Lugn distans 7k
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02/13/25 6x2000m/2:00r 49:22.5 2:03.4

6x2000m tröskel
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02/09/25 4x2500m/2:00r 40:46.6 2:02.3

6x2.5km tröskel
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02/03/25 5000m 19:56.1 1:59.6

5000m lugnt
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02/03/25 129m 0:33.8 2:11.0

5000m lugnt
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01/30/25 v1000m/2:00r...6 6,000m 2:01.7

Norska intervaller
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01/14/25 1000m 4:19.4 2:09.7

Uppvärmning/nedvarvning
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01/14/25 6x1500m/1:30r 37:28.8 2:04.9

6x1500m Aukland intervaller
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01/08/25 1000m 4:24.1 2:12.0

Uppvärmning/nedvarvning
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01/08/25 5000m 20:05.9 2:00.5

5000m testlopp
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01/08/25 1000m 4:09.9 2:04.9

Uppvärmning/nedvarvning
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01/06/25 v1000m/2:00r...6 6,000m 2:00.3

Norska intervaller
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01/05/25 6x2500m/2:00r 1:05:11.0 2:10.3

6x2.5km tröskel
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