Fredrik Wernersson Brodin v1000m/2:00r...6 SkiErg
6,000
Meters
24:37.0
Time
2:03.0
Pace
385
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,064 |
| Overall Time | 38:37.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 46 |
| Stroke Count | 1135 |
| Drag Factor | 81 |
July 31, 2025 23:11:31
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.0 | 6,000 | 2:03.0 | 188 | 938 | 46 | |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 47 | |
| r: 2:00 | 12 | |||||
| 4:02.6 | 1,000 | 2:01.3 | 196 | 964 | 46 | |
| r: 3:00 | 11 | |||||
| 4:02.5 | 1,000 | 2:01.2 | 196 | 964 | 48 | |
| r: 3:00 | 14 | |||||
| 4:02.4 | 1,000 | 2:01.2 | 197 | 965 | 47 | |
| r: 3:00 | 14 | |||||
| 4:02.3 | 1,000 | 2:01.1 | 197 | 965 | 48 | |
| r: 3:00 | 13 | |||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 41 | |
| r64 |
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Workout Graph
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Norska intervaller
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