Fredrik Wernersson Brodin 6x1500m/1:30r SkiErg
9,000
Meters
37:28.8
Time
2:04.9
Pace
572
Calories
173
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,105 |
| Overall Time | 46:28.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 49 |
| Stroke Count | 1842 |
| Drag Factor | 92 |
January 14, 2025 21:49:44
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:28.8 | 9,000 | 2:04.9 | 179 | 915 | 49 | 173 |
| 5:58.7 | 1,500 | 1:59.5 | 205 | 1003 | 54 | 172 |
| 6:13.8 | 1,500 | 2:04.6 | 181 | 914 | 50 | 171 |
| 6:08.8 | 1,500 | 2:02.9 | 188 | 946 | 49 | 176 |
| 6:09.1 | 1,500 | 2:03.0 | 188 | 946 | 49 | 180 |
| 6:35.6 | 1,500 | 2:11.8 | 153 | 819 | 45 | 166 |
| 6:22.8 | 1,500 | 2:07.6 | 168 | 874 | 49 | 177 |
| r105 |
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Workout Graph
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6x1500m Aukland intervaller
app.erg.zone