Fredrik Wernersson Brodin 10x500m/1:00r SkiErg
5,000
Meters
20:51.0
Time
2:05.1
Pace
312
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,147 |
| Overall Time | 29:51.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 45 |
| Stroke Count | 943 |
| Drag Factor | 73 |
June 26, 2025 22:58:48
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.0 | 5,000 | 2:05.1 | 179 | 897 | 45 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 53 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 47 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 46 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 47 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 45 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 44 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 41 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 44 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 43 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 44 | |
| r147 |
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Workout Graph
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