Fredrik Wernersson Brodin v1000m/2:00r...6 SkiErg
6,000
Meters
24:04.4
Time
2:00.3
Pace
394
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,082 |
| Overall Time | 38:04.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 54 |
| Stroke Count | 1307 |
| Drag Factor | 99 |
January 06, 2025 20:36:43
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.4 | 6,000 | 2:00.3 | 201 | 981 | 54 | |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 882 | 55 | |
| r: 2:00 | 13 | |||||
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 56 | |
| r: 3:00 | 17 | |||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1023 | 55 | |
| r: 3:00 | 18 | |||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 56 | |
| r: 3:00 | 17 | |||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1048 | 55 | |
| r: 3:00 | 17 | |||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 903 | 49 | |
| r82 |
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Workout Graph
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