Fredrik Wernersson Brodin 5000m SkiErg
5,000
Meters
20:26.2
Time
2:02.6
Pace
317
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 45 |
| Stroke Count | 919 |
| Drag Factor | 84 |
August 19, 2025 20:08:21
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:26.2 | 5,000 | 2:02.6 | 190 | 930 | 317 | 45 |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 31 | 48 |
| 2:04.7 | 1,000 | 2:04.7 | 180 | 894 | 31 | 44 |
| 2:04.4 | 1,500 | 2:04.4 | 182 | 897 | 31 | 44 |
| 2:03.6 | 2,000 | 2:03.6 | 185 | 932 | 32 | 44 |
| 2:02.1 | 2,500 | 2:02.1 | 192 | 943 | 32 | 45 |
| 2:00.8 | 3,000 | 2:00.8 | 199 | 953 | 32 | 46 |
| 2:00.9 | 3,500 | 2:00.9 | 198 | 952 | 32 | 45 |
| 2:00.7 | 4,000 | 2:00.7 | 199 | 954 | 32 | 45 |
| 2:01.2 | 4,500 | 2:01.2 | 197 | 950 | 32 | 45 |
| 2:01.0 | 5,000 | 2:01.0 | 198 | 952 | 32 | 44 |
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