Fredrik Wernersson Brodin 6x2000m/2:00r SkiErg
12,000
Meters
49:22.5
Time
2:03.4
Pace
770
Calories
177
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,084 |
| Overall Time | 1:01:22.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 52 |
| Stroke Count | 2570 |
| Drag Factor | 110 |
February 13, 2025 21:41:22
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:22.5 | 12,000 | 2:03.4 | 186 | 935 | 52 | 177 |
| 8:15.0 | 2,000 | 2:03.7 | 185 | 930 | 53 | 163 |
| 8:14.0 | 2,000 | 2:03.5 | 186 | 932 | 52 | 172 |
| 8:13.5 | 2,000 | 2:03.3 | 186 | 941 | 50 | 178 |
| 8:13.8 | 2,000 | 2:03.4 | 186 | 933 | 51 | 181 |
| 8:14.3 | 2,000 | 2:03.5 | 185 | 932 | 53 | 185 |
| 8:11.8 | 2,000 | 2:02.9 | 188 | 944 | 53 | 188 |
| r84 |
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Workout Graph
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6x2000m tröskel
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