Fredrik Wernersson Brodin 5000m SkiErg
5,000
Meters
19:56.1
Time
1:59.6
Pace
328
Calories
178
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 50 |
| Stroke Count | 1005 |
| Drag Factor | 99 |
February 03, 2025 22:15:05
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.1 | 5,000 | 1:59.6 | 205 | 987 | 328 | 50 | 178 |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 32 | 55 | 158 |
| 2:01.0 | 1,000 | 2:01.0 | 198 | 952 | 32 | 53 | 164 |
| 2:00.4 | 1,500 | 2:00.4 | 201 | 986 | 33 | 52 | 172 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1000 | 33 | 51 | 178 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 996 | 33 | 50 | 180 |
| 1:58.7 | 3,000 | 1:58.7 | 209 | 1000 | 33 | 50 | 185 |
| 1:59.0 | 3,500 | 1:59.0 | 208 | 998 | 33 | 48 | 187 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 998 | 33 | 48 | 187 |
| 1:59.3 | 4,500 | 1:59.3 | 206 | 995 | 33 | 48 | 189 |
| 1:58.5 | 5,000 | 1:58.5 | 210 | 1002 | 33 | 49 | 189 |
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