Fredrik Wernersson Brodin v1000m/2:00r...6 SkiErg
6,000
Meters
24:20.6
Time
2:01.7
Pace
393
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,068 |
| Overall Time | 38:20.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 49 |
| Stroke Count | 1203 |
| Drag Factor | 99 |
January 30, 2025 22:15:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.6 | 6,000 | 2:01.7 | 194 | 968 | 49 | |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 928 | 54 | |
| r: 2:00 | 12 | |||||
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1045 | 53 | |
| r: 3:00 | 14 | |||||
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1045 | 50 | |
| r: 3:00 | 12 | |||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 50 | |
| r: 3:00 | 15 | |||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 50 | |
| r: 3:00 | 15 | |||||
| 4:32.2 | 1,000 | 2:16.1 | 139 | 767 | 40 | |
| r68 |
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Workout Graph
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