Fredrik Wernersson Brodin 4x2500m/2:00r SkiErg
10,000
Meters
40:46.6
Time
2:02.3
Pace
650
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,050 |
| Overall Time | 48:46.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 48 |
| Stroke Count | 1987 |
| Drag Factor | 100 |
February 09, 2025 22:46:52
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:46.6 | 10,000 | 2:02.3 | 191 | 956 | 48 | |
| 10:08.0 | 2,500 | 2:01.6 | 195 | 965 | 52 | |
| 10:07.0 | 2,500 | 2:01.4 | 196 | 972 | 49 | |
| 10:13.8 | 2,500 | 2:02.7 | 189 | 950 | 48 | |
| 10:17.8 | 2,500 | 2:03.5 | 186 | 938 | 47 | |
| r50 |
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Workout Graph
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6x2.5km tröskel
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