Fredrik Wernersson Brodin v1000m/2:00r...6 SkiErg
6,000
Meters
24:46.1
Time
2:03.8
Pace
382
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,069 |
| Overall Time | 38:46.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 45 |
| Stroke Count | 1134 |
| Drag Factor | 72 |
July 13, 2025 20:57:53
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.1 | 6,000 | 2:03.8 | 184 | 925 | 45 | |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 911 | 48 | |
| r: 2:00 | 17 | |||||
| 4:07.1 | 1,000 | 2:03.5 | 186 | 932 | 46 | |
| r: 3:00 | 15 | |||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 47 | |
| r: 3:00 | 13 | |||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 931 | 45 | |
| r: 3:00 | 12 | |||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 911 | 43 | |
| r: 3:00 | 12 | |||||
| 4:06.2 | 1,000 | 2:03.1 | 188 | 935 | 45 | |
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Norska intervaller
app.erg.zone