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Fredrik Wernersson Brodin 5000m SkiErg

5,000

Meters

20:38.1

Time

2:03.8

Pace

316

Calories

Average Watts184
Calories Per Hour918
Stroke Rate44
Stroke Count910
Drag Factor82

August 05, 2025 22:22:52

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Erg Zone

5000m testlopp
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:38.1 5,000 2:03.8 184 918 316 44
2:02.2 500 2:02.2 192 942 32 49
2:02.0 1,000 2:02.0 193 944 32 46
2:02.9 1,500 2:02.9 189 937 32 46
2:03.3 2,000 2:03.3 187 934 32 45
2:03.5 2,500 2:03.5 186 932 32 44
2:04.2 3,000 2:04.2 183 927 32 43
2:04.7 3,500 2:04.7 180 894 31 42
2:04.7 4,000 2:04.7 180 894 31 42
2:05.2 4,500 2:05.2 178 891 31 42
2:05.4 5,000 2:05.4 177 889 31 42

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Workout Graph

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