Fredrik Wernersson Brodin v1000m/2:00r...6 SkiErg
6,000
Meters
24:12.9
Time
2:01.0
Pace
393
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,083 |
| Overall Time | 38:12.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 45 |
| Stroke Count | 1102 |
| Drag Factor | 89 |
August 14, 2025 19:52:52
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.9 | 6,000 | 2:01.0 | 197 | 973 | 45 | |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 932 | 46 | |
| r: 2:00 | 13 | |||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 46 | |
| r: 3:00 | 13 | |||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 46 | |
| r: 3:00 | 15 | |||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 46 | |
| r: 3:00 | 14 | |||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1016 | 47 | |
| r: 3:00 | 28 | |||||
| 4:14.7 | 1,000 | 2:07.3 | 169 | 876 | 42 | |
| r83 |
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Workout Graph
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Norska intervaller
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