Fredrik Wernersson Brodin

Log

Date Workout Score Ave Comments Action
02/27/24 5000m 22:48.6 2:16.8

5000m testlopp
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02/27/24 1000m 4:09.6 2:04.8

Uppvärmning/nedvarvning
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02/20/24 v1000m/2:00r...6 6,000m 2:02.2

Norska intervaller
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02/16/24 1000m 4:37.0 2:18.5

Uppvärmning/nedvarvning
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02/16/24 4x2500m/2:00r 42:19.5 2:06.9

4x2.5km tröskel
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02/13/24 1000m 4:45.1 2:22.5

Uppvärmning/nedvarvning
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02/13/24 4x2500m/2:00r 42:36.0 2:07.8

4x2.5km tröskel
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02/10/24 3x1000m/1:00r 12:31.1 2:05.1

10x1000m lugnt
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01/26/24 1000m 4:39.1 2:19.5

Uppvärmning/nedvarvning
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01/26/24 5011m 20:46.5 2:04.3

Lugn distans 7k
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01/23/24 4x2500m/2:00r 44:41.3 2:14.0

4x2.5km tröskel
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01/17/24 11x1000m/0:15r 40:56.0 2:02.8

Duo-intervaller
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01/02/24 v1000m/2:00r...2 2,000m 2:05.5

Norska intervaller
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12/31/23 4x2500m/2:00r 45:13.7 2:15.6

4x2.5km tröskel
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12/29/23 8x1000m/1:00r 31:57.2 2:16.9

10x1000m lugnt
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12/24/23 7000m 30:10.0 2:09.2

Lugn distans 7k
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12/10/23 7000m 32:57.2 2:21.2

Lugn distans 7k
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12/06/23 1000m 4:23.3 2:11.6

3x2000m tröskel
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11/26/23 7000m 30:41.4 2:11.5

Lugn distans 7k
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11/19/23 5x1000m/2:00r 21:39.0 2:09.9

3x1000m 2min vila
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03/02/23 7000m 29:34.2 2:06.7

Lugn distans 7k
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02/23/23 5000m 20:49.7 2:04.9

5000m testlopp
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02/23/23 1000m 4:20.4 2:10.2

Uppvärmning/nedvarvning
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02/19/23 v1000m/2:00r...6 6,000m 2:05.1

Norska intervaller
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02/06/23 v1000m/2:00r...6 6,000m 2:05.7

Norska intervaller
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