Fredrik Wernersson Brodin 4x2500m/2:00r SkiErg
10,000
Meters
44:41.3
Time
2:14.0
Pace
594
Calories
166
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,149 |
| Overall Time | 52:41.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 46 |
| Stroke Count | 2077 |
| Drag Factor | 70 |
January 23, 2024 21:39:22
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:41.3 | 10,000 | 2:14.0 | 145 | 797 | 46 | 166 |
| 11:04.5 | 2,500 | 2:12.9 | 149 | 812 | 48 | 162 |
| 11:13.5 | 2,500 | 2:14.7 | 143 | 791 | 43 | 162 |
| 11:11.2 | 2,500 | 2:14.2 | 145 | 793 | 46 | 169 |
| 11:12.2 | 2,500 | 2:14.4 | 144 | 792 | 50 | 172 |
| r149 |
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Workout Graph
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4x2.5km tröskel
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