Fredrik Wernersson Brodin 4x2500m/2:00r SkiErg
10,000
Meters
45:13.7
Time
2:15.6
Pace
588
Calories
159
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,078 |
| Overall Time | 53:13.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 41 |
| Stroke Count | 1910 |
| Drag Factor | 75 |
December 31, 2023 21:57:38
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.7 | 10,000 | 2:15.6 | 140 | 780 | 41 | 159 |
| 11:14.3 | 2,500 | 2:14.8 | 143 | 790 | 45 | 157 |
| 11:18.3 | 2,500 | 2:15.6 | 140 | 780 | 42 | 157 |
| 11:26.8 | 2,500 | 2:17.3 | 135 | 760 | 41 | 158 |
| 11:14.3 | 2,500 | 2:14.8 | 143 | 790 | 40 | 167 |
| r78 |
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Workout Graph
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4x2.5km tröskel
app.erg.zone