Fredrik Wernersson Brodin 1000m SkiErg
1,000
Meters
4:09.6
Time
2:04.8
Pace
63
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 53 |
| Stroke Count | 220 |
| Drag Factor | 85 |
February 27, 2024 20:30:46
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.6 | 1,000 | 2:04.8 | 180 | 908 | 63 | 53 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 908 | 63 | 53 |
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Uppvärmning/nedvarvning
app.erg.zone