Fredrik Wernersson Brodin 4x2500m/2:00r SkiErg
10,000
Meters
42:19.5
Time
2:06.9
Pace
625
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,090 |
| Overall Time | 50:19.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 46 |
| Stroke Count | 1984 |
| Drag Factor | 93 |
February 16, 2024 20:03:18
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:19.5 | 10,000 | 2:06.9 | 171 | 886 | 46 | |
| 10:42.0 | 2,500 | 2:08.4 | 165 | 863 | 49 | |
| 10:36.2 | 2,500 | 2:07.2 | 170 | 882 | 46 | |
| 10:33.0 | 2,500 | 2:06.6 | 172 | 892 | 46 | |
| 10:28.4 | 2,500 | 2:05.6 | 176 | 905 | 46 | |
| r90 |
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Workout Graph
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4x2.5km tröskel
app.erg.zone