Fredrik Wernersson Brodin 5000m SkiErg
5,000
Meters
20:49.7
Time
2:04.9
Pace
311
Calories
184
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 49 |
| Stroke Count | 1025 |
| Drag Factor | 83 |
February 23, 2023 20:17:26
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.7 | 5,000 | 2:04.9 | 179 | 895 | 311 | 49 | 184 |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 31 | 55 | 175 |
| 2:05.2 | 1,000 | 2:05.2 | 178 | 891 | 31 | 53 | 180 |
| 2:04.8 | 1,500 | 2:04.8 | 180 | 894 | 31 | 51 | 182 |
| 2:05.1 | 2,000 | 2:05.1 | 179 | 892 | 31 | 50 | 183 |
| 2:05.4 | 2,500 | 2:05.4 | 177 | 889 | 31 | 49 | 185 |
| 2:05.4 | 3,000 | 2:05.4 | 177 | 889 | 31 | 47 | 187 |
| 2:05.5 | 3,500 | 2:05.5 | 177 | 889 | 31 | 47 | 186 |
| 2:05.9 | 4,000 | 2:05.9 | 175 | 886 | 31 | 47 | 188 |
| 2:05.5 | 4,500 | 2:05.5 | 177 | 889 | 31 | 46 | 189 |
| 2:02.5 | 5,000 | 2:02.5 | 190 | 940 | 32 | 46 | 191 |
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