Fredrik Wernersson Brodin 7000m SkiErg
7,000
Meters
29:34.2
Time
2:06.7
Pace
435
Calories
178
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 48 |
| Stroke Count | 1416 |
| Drag Factor | 86 |
March 02, 2023 21:13:13
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:34.2 | 7,000 | 2:06.7 | 172 | 882 | 435 | 48 | 178 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 854 | 61 | 53 | 162 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 880 | 62 | 49 | 170 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 898 | 63 | 48 | 176 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 882 | 62 | 47 | 181 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 880 | 62 | 47 | 184 |
| 4:13.6 | 6,000 | 2:06.8 | 172 | 880 | 62 | 46 | 187 |
| 4:11.5 | 7,000 | 2:05.7 | 176 | 901 | 63 | 47 | 187 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Lugn distans 7k
app.erg.zone