Fredrik Wernersson Brodin 5x1000m/2:00r SkiErg
5,000
Meters
21:39.0
Time
2:09.9
Pace
304
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 31:39.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 46 |
| Stroke Count | 1017 |
| Drag Factor | 65 |
November 19, 2023 22:33:40
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.0 | 5,000 | 2:09.9 | 160 | 842 | 46 | |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 823 | 49 | |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 47 | |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 47 | |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 853 | 47 | |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 45 | |
| r78 |
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Workout Graph
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3x1000m 2min vila
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