Fredrik Wernersson Brodin v1000m/2:00r...6 SkiErg
6,000
Meters
24:27.4
Time
2:02.2
Pace
388
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,097 |
| Overall Time | 38:27.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 49 |
| Stroke Count | 1223 |
| Drag Factor | 90 |
February 20, 2024 20:24:02
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.4 | 6,000 | 2:02.2 | 191 | 951 | 49 | |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 51 | |
| r: 2:00 | 21 | |||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 993 | 51 | |
| r: 3:00 | 14 | |||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 50 | |
| r: 3:00 | 23 | |||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 51 | |
| r: 3:00 | 14 | |||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 52 | |
| r: 3:00 | 25 | |||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 45 | |
| r97 |
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Workout Graph
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Norska intervaller
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