Fredrik Wernersson Brodin 3x1000m/1:00r SkiErg
3,000
Meters
12:31.1
Time
2:05.1
Pace
189
Calories
178
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,112 |
| Overall Time | 15:31.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 48 |
| Stroke Count | 603 |
| Drag Factor | 75 |
February 10, 2024 18:34:33
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.1 | 3,000 | 2:05.1 | 178 | 905 | 48 | 178 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 904 | 52 | 173 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 908 | 47 | 180 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 904 | 45 | 183 |
| r112 |
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Workout Graph
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10x1000m lugnt
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