Fredrik Wernersson Brodin 11x1000m/0:15r SkiErg
10,000
Meters
40:56.0
Time
2:02.8
Pace
649
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 10,161 |
| Overall Time | 43:41.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 51 |
| Stroke Count | 2120 |
| Drag Factor | 81 |
January 17, 2024 21:00:37
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:56.0 | 10,000 | 2:02.8 | 189 | 951 | 51 | |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 937 | 56 | |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 960 | 53 | |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 960 | 56 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 995 | 52 | |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 966 | 53 | |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 967 | 50 | |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 933 | 52 | |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 968 | 50 | |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 931 | 51 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 51 | |
| r161 |
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