Fredrik Wernersson Brodin v1000m/2:00r...6 SkiErg
6,000
Meters
25:01.3
Time
2:05.1
Pace
378
Calories
177
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,175 |
| Overall Time | 39:01.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 51 |
| Stroke Count | 1283 |
| Drag Factor | 84 |
February 19, 2023 21:57:39
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:01.3 | 6,000 | 2:05.1 | 179 | 906 | 51 | 177 | |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 52 | 157 | |
| r: 2:00 | 32 | ||||||
| 4:05.2 | 1,000 | 2:02.6 | 190 | 939 | 53 | 179 | |
| r: 3:00 | 39 | ||||||
| 4:05.3 | 1,000 | 2:02.6 | 190 | 939 | 52 | 182 | |
| r: 3:00 | 37 | ||||||
| 4:05.4 | 1,000 | 2:02.7 | 189 | 938 | 52 | 186 | |
| r: 3:00 | 33 | ||||||
| 4:02.2 | 1,000 | 2:01.1 | 197 | 966 | 51 | 189 | |
| r: 3:00 | 34 | ||||||
| 4:23.3 | 1,000 | 2:11.6 | 153 | 820 | 48 | 176 | |
| r175 |
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Workout Graph
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Norska intervaller
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