Fredrik Wernersson Brodin 7000m SkiErg
7,000
Meters
32:57.2
Time
2:21.2
Pace
402
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 42 |
| Stroke Count | 1380 |
| Drag Factor | 75 |
December 10, 2023 22:12:32
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:57.2 | 7,000 | 2:21.2 | 124 | 731 | 402 | 42 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 854 | 61 | 51 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 854 | 61 | 46 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 872 | 62 | 46 |
| 5:16.3 | 4,000 | 2:38.1 | 88 | 603 | 53 | 37 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 826 | 60 | 44 |
| 5:18.4 | 6,000 | 2:39.2 | 87 | 587 | 52 | 36 |
| 5:11.3 | 7,000 | 2:35.6 | 93 | 612 | 53 | 38 |
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