Fredrik Wernersson Brodin 5000m SkiErg
5,000
Meters
22:48.6
Time
2:16.8
Pace
298
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 43 |
| Stroke Count | 993 |
| Drag Factor | 86 |
February 27, 2024 20:58:28
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.6 | 5,000 | 2:16.8 | 137 | 783 | 298 | 43 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 53 |
| 2:01.4 | 1,000 | 2:01.4 | 196 | 948 | 32 | 51 |
| 2:01.7 | 1,500 | 2:01.7 | 194 | 946 | 32 | 49 |
| 2:02.2 | 2,000 | 2:02.2 | 192 | 942 | 32 | 49 |
| 2:02.3 | 2,500 | 2:02.3 | 191 | 941 | 32 | 47 |
| 2:26.0 | 3,000 | 2:26.0 | 112 | 665 | 27 | 40 |
| 2:37.7 | 3,500 | 2:37.7 | 89 | 593 | 26 | 37 |
| 3:11.8 | 4,000 | 3:11.8 | 50 | 469 | 25 | 31 |
| 2:11.9 | 4,500 | 2:11.9 | 153 | 818 | 30 | 45 |
| 2:13.5 | 5,000 | 2:13.5 | 147 | 782 | 29 | 43 |
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