Fredrik Wernersson Brodin

Log

Date Workout Score Ave Comments Action
12/31/24 5000m 20:18.8 2:01.8

5000m testlopp
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12/31/24 1000m 4:14.1 2:07.0

Uppvärmning/nedvarvning
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12/27/24 6x2000m/2:00r 51:25.6 2:08.5

6x2000m tröskel
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12/27/24 148m 0:39.8 2:14.4

6x2000m tröskel
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12/25/24 3x2500m/2:00r 31:00.4 2:04.0

6x2.5km tröskel
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12/21/24 v1000m/2:00r...6 6,000m 2:01.4

Norska intervaller
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12/18/24 7x1000m/1:00r 29:08.9 2:04.9

10x1000m lugnt
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12/16/24 3x2500m/2:00r 31:41.8 2:06.7

6x2.5km tröskel
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12/14/24 v1000m/2:00r...6 6,000m 2:03.9

Norska intervaller
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12/10/24 1000m 4:40.1 2:20.0

Uppvärmning/nedvarvning
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12/10/24 3x2500m/2:00r 30:56.1 2:03.7

6x2.5km tröskel
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12/04/24 v1000m/2:00r...6 6,000m 2:02.8

Norska intervaller
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11/25/24 7000m 30:10.9 2:09.3

Lugn distans 7k
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11/24/24 4x2500m/2:00r 41:54.7 2:05.7

6x2.5km tröskel
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11/13/24 4x1500m/1:30r 25:03.0 2:05.2

6x1500m Aukland intervaller
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11/09/24 v1000m/2:00r...6 6,000m 2:04.2

Norska intervaller
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11/03/24 4x2500m/2:00r 43:01.6 2:09.0

6x2.5km tröskel
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10/31/24 7000m 29:44.5 2:07.4

Lugn distans 7k
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10/30/24 5x1000m/2:00r 20:36.9 2:03.6

3x1000m 2min vila
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10/14/24 5x1000m/2:00r 20:50.6 2:05.0

3x1000m 2min vila
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03/23/24 1000m 4:43.6 2:21.8

Uppvärmning/nedvarvning
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03/23/24 4x1500m/1:30r 24:54.5 2:04.5

6x1500m Aukland intervaller
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03/19/24 5000m 21:12.2 2:07.2

5000m lugnt
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03/17/24 8x1000m/1:00r 30:43.8 2:11.7

10x1000m lugnt
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03/14/24 7000m 29:27.5 2:06.2

Lugn distans 7k
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