Fredrik Wernersson Brodin 4x2500m/2:00r SkiErg
10,000
Meters
41:54.7
Time
2:05.7
Pace
631
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,058 |
| Overall Time | 49:54.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 46 |
| Stroke Count | 1927 |
| Drag Factor | 80 |
November 24, 2024 18:14:30
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:54.7 | 10,000 | 2:05.7 | 176 | 903 | 46 | |
| 10:26.9 | 2,500 | 2:05.3 | 178 | 907 | 47 | |
| 10:24.7 | 2,500 | 2:04.9 | 179 | 916 | 45 | |
| 10:28.9 | 2,500 | 2:05.7 | 176 | 904 | 46 | |
| 10:34.2 | 2,500 | 2:06.8 | 172 | 885 | 46 | |
| r58 |
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Workout Graph
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6x2.5km tröskel
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