Fredrik Wernersson Brodin 3x2500m/2:00r SkiErg
7,500
Meters
31:00.4
Time
2:04.0
Pace
480
Calories
179
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,547 |
| Overall Time | 37:00.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 52 |
| Stroke Count | 1620 |
| Drag Factor | 95 |
December 25, 2024 23:16:44
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.4 | 7,500 | 2:04.0 | 183 | 928 | 52 | 179 |
| 10:18.9 | 2,500 | 2:03.7 | 185 | 930 | 54 | 173 |
| 10:17.9 | 2,500 | 2:03.5 | 185 | 938 | 52 | 181 |
| 10:23.6 | 2,500 | 2:04.7 | 180 | 917 | 51 | 185 |
| r47 |
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Workout Graph
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6x2.5km tröskel
app.erg.zone