Fredrik Wernersson Brodin 5x1000m/2:00r SkiErg
5,000
Meters
20:36.9
Time
2:03.6
Pace
318
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 30:36.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 45 |
| Stroke Count | 937 |
| Drag Factor | 73 |
October 30, 2024 17:46:38
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.9 | 5,000 | 2:03.6 | 185 | 925 | 45 | |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 939 | 49 | |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 938 | 44 | |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 45 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 44 | |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 910 | 44 | |
| r65 |
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Workout Graph
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3x1000m 2min vila
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