Fredrik Wernersson Brodin v1000m/2:00r...6 SkiErg
6,000
Meters
24:17.4
Time
2:01.4
Pace
390
Calories
178
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,076 |
| Overall Time | 38:17.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 52 |
| Stroke Count | 1262 |
| Drag Factor | 93 |
December 21, 2024 18:06:45
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:17.4 | 6,000 | 2:01.4 | 195 | 963 | 52 | 178 | |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 55 | 164 | |
| r: 2:00 | 15 | ||||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 54 | 177 | |
| r: 3:00 | 14 | ||||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 52 | 182 | |
| r: 3:00 | 16 | ||||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 52 | 184 | |
| r: 3:00 | 16 | ||||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 52 | 185 | |
| r: 3:00 | 15 | ||||||
| 4:10.3 | 1,000 | 2:05.1 | 179 | 906 | 48 | 182 | |
| r76 |
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Workout Graph
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