Fredrik Wernersson Brodin 7000m SkiErg
7,000
Meters
29:44.5
Time
2:07.4
Pace
434
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 42 |
| Stroke Count | 1258 |
| Drag Factor | 74 |
October 31, 2024 22:39:40
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:44.5 | 7,000 | 2:07.4 | 169 | 875 | 434 | 42 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 62 | 47 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 901 | 63 | 43 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 900 | 63 | 42 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 882 | 62 | 42 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 855 | 61 | 41 |
| 4:18.8 | 6,000 | 2:09.4 | 162 | 848 | 61 | 41 |
| 4:15.8 | 7,000 | 2:07.9 | 167 | 872 | 62 | 40 |
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