Fredrik Wernersson Brodin 4x1500m/1:30r SkiErg
6,000
Meters
24:54.5
Time
2:04.5
Pace
381
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,094 |
| Overall Time | 30:54.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 49 |
| Stroke Count | 1235 |
| Drag Factor | 91 |
March 23, 2024 21:44:21
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.5 | 6,000 | 2:04.5 | 181 | 917 | 49 | |
| 6:13.2 | 1,500 | 2:04.4 | 182 | 916 | 53 | |
| 6:13.0 | 1,500 | 2:04.3 | 182 | 926 | 50 | |
| 6:14.5 | 1,500 | 2:04.8 | 180 | 913 | 47 | |
| 6:13.8 | 1,500 | 2:04.6 | 181 | 914 | 48 | |
| r94 |
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6x1500m Aukland intervaller
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