Fredrik Wernersson Brodin v1000m/2:00r...6 SkiErg
6,000
Meters
24:33.9
Time
2:02.8
Pace
385
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,071 |
| Overall Time | 38:33.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 51 |
| Stroke Count | 1273 |
| Drag Factor | 92 |
December 04, 2024 22:46:35
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.9 | 6,000 | 2:02.8 | 189 | 940 | 51 | |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 52 | |
| r: 2:00 | 12 | |||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 54 | |
| r: 3:00 | 16 | |||||
| 4:01.6 | 1,000 | 2:00.8 | 199 | 968 | 54 | |
| r: 3:00 | 14 | |||||
| 4:01.7 | 1,000 | 2:00.8 | 198 | 968 | 53 | |
| r: 3:00 | 15 | |||||
| 4:01.8 | 1,000 | 2:00.9 | 198 | 967 | 52 | |
| r: 3:00 | 14 | |||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 46 | |
| r71 |
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Workout Graph
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Norska intervaller
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