Fredrik Wernersson Brodin 4x1500m/1:30r SkiErg
6,000
Meters
25:03.0
Time
2:05.2
Pace
379
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,060 |
| Overall Time | 31:03.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 51 |
| Stroke Count | 1302 |
| Drag Factor | 81 |
November 13, 2024 21:29:24
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.0 | 6,000 | 2:05.2 | 178 | 907 | 51 | |
| 6:14.9 | 1,500 | 2:04.9 | 179 | 912 | 53 | |
| 6:13.7 | 1,500 | 2:04.5 | 181 | 915 | 52 | |
| 6:17.6 | 1,500 | 2:05.8 | 176 | 896 | 52 | |
| 6:16.9 | 1,500 | 2:05.6 | 177 | 907 | 51 | |
| r60 |
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Workout Graph
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6x1500m Aukland intervaller
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