Fredrik Wernersson Brodin 5x1000m/2:00r SkiErg
5,000
Meters
20:50.6
Time
2:05.0
Pace
316
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,071 |
| Overall Time | 30:50.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 47 |
| Stroke Count | 992 |
| Drag Factor | 72 |
October 14, 2024 21:12:06
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.6 | 5,000 | 2:05.0 | 179 | 909 | 47 | |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 49 | |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 926 | 48 | |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 47 | |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 905 | 47 | |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 909 | 48 | |
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x1000m 2min vila
app.erg.zone