Fredrik Wernersson Brodin 5000m SkiErg
5,000
Meters
21:12.2
Time
2:07.2
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 49 |
| Stroke Count | 1047 |
| Drag Factor | 96 |
March 19, 2024 18:35:45
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.2 | 5,000 | 2:07.2 | 170 | 877 | 310 | 49 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 31 | 54 |
| 2:07.8 | 1,000 | 2:07.8 | 168 | 873 | 31 | 52 |
| 2:07.6 | 1,500 | 2:07.6 | 168 | 874 | 31 | 50 |
| 2:07.4 | 2,000 | 2:07.4 | 169 | 875 | 31 | 49 |
| 2:07.2 | 2,500 | 2:07.2 | 170 | 877 | 31 | 49 |
| 2:07.8 | 3,000 | 2:07.8 | 168 | 873 | 31 | 49 |
| 2:07.0 | 3,500 | 2:07.0 | 171 | 878 | 31 | 49 |
| 2:06.8 | 4,000 | 2:06.8 | 172 | 880 | 31 | 48 |
| 2:06.6 | 4,500 | 2:06.6 | 172 | 881 | 31 | 47 |
| 2:06.2 | 5,000 | 2:06.2 | 174 | 884 | 31 | 47 |
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