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Fredrik Wernersson Brodin 5000m SkiErg

5,000

Meters

20:18.8

Time

2:01.8

Pace

320

Calories

Average Watts193
Calories Per Hour945
Stroke Rate51
Stroke Count1054
Drag Factor96

December 31, 2024 12:18:04

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Erg Zone

5000m testlopp
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:18.8 5,000 2:01.8 193 945 320 51
2:01.2 500 2:01.2 197 950 32 56
2:01.9 1,000 2:01.9 193 945 32 53
2:01.9 1,500 2:01.9 193 945 32 53
2:01.7 2,000 2:01.7 194 946 32 52
2:01.6 2,500 2:01.6 195 947 32 51
2:01.8 3,000 2:01.8 194 945 32 51
2:01.9 3,500 2:01.9 193 945 32 51
2:02.5 4,000 2:02.5 190 940 32 51
2:02.5 4,500 2:02.5 190 940 32 51
2:01.8 5,000 2:01.8 194 945 32 49

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Workout Graph

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