Fredrik Wernersson Brodin 7000m SkiErg
7,000
Meters
29:27.5
Time
2:06.2
Pace
438
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 47 |
| Stroke Count | 1404 |
| Drag Factor | 83 |
March 14, 2024 19:54:37
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:27.5 | 7,000 | 2:06.2 | 174 | 892 | 438 | 47 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 883 | 62 | 53 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 900 | 63 | 51 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 906 | 63 | 48 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 902 | 63 | 47 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 899 | 63 | 45 |
| 4:16.2 | 6,000 | 2:08.1 | 167 | 871 | 62 | 45 |
| 4:13.2 | 7,000 | 2:06.6 | 172 | 881 | 62 | 46 |
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