Fredrik Wernersson Brodin v1000m/2:00r...6 SkiErg
6,000
Meters
24:47.4
Time
2:03.9
Pace
383
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,071 |
| Overall Time | 38:47.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 53 |
| Stroke Count | 1318 |
| Drag Factor | 85 |
December 14, 2024 14:25:02
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.4 | 6,000 | 2:03.9 | 184 | 926 | 53 | |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 901 | 57 | |
| r: 2:00 | 11 | |||||
| 3:58.3 | 1,000 | 1:59.1 | 207 | 997 | 59 | |
| r: 3:00 | 16 | |||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 56 | |
| r: 3:00 | 15 | |||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 53 | |
| r: 3:00 | 16 | |||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 844 | 47 | |
| r: 3:00 | 13 | |||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 47 | |
| r71 |
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Workout Graph
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Norska intervaller
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