Fredrik Wernersson Brodin 3x2500m/2:00r SkiErg
7,500
Meters
31:41.8
Time
2:06.7
Pace
468
Calories
170
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,567 |
| Overall Time | 37:41.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 52 |
| Stroke Count | 1658 |
| Drag Factor | 77 |
December 16, 2024 21:41:09
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:41.8 | 7,500 | 2:06.7 | 172 | 885 | 52 | 170 |
| 10:33.9 | 2,500 | 2:06.7 | 172 | 885 | 53 | 167 |
| 10:34.1 | 2,500 | 2:06.8 | 172 | 885 | 52 | 171 |
| 10:33.8 | 2,500 | 2:06.7 | 172 | 886 | 51 | 175 |
| r67 |
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Workout Graph
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6x2.5km tröskel
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