Fredrik Wernersson Brodin 4x2500m/2:00r SkiErg
10,000
Meters
43:01.6
Time
2:09.0
Pace
614
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,049 |
| Overall Time | 51:01.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 45 |
| Stroke Count | 1950 |
| Drag Factor | 72 |
November 03, 2024 21:56:20
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:01.6 | 10,000 | 2:09.0 | 163 | 856 | 45 | |
| 10:42.0 | 2,500 | 2:08.4 | 165 | 863 | 47 | |
| 10:44.9 | 2,500 | 2:08.9 | 163 | 859 | 45 | |
| 10:47.9 | 2,500 | 2:09.5 | 161 | 850 | 45 | |
| 10:46.8 | 2,500 | 2:09.3 | 162 | 851 | 44 | |
| r49 |
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Workout Graph
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6x2.5km tröskel
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