Fredrik Wernersson Brodin 7000m SkiErg
7,000
Meters
30:10.9
Time
2:09.3
Pace
427
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 47 |
| Stroke Count | 1438 |
| Drag Factor | 82 |
November 25, 2024 21:42:44
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.9 | 7,000 | 2:09.3 | 162 | 848 | 427 | 47 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 841 | 61 | 50 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 846 | 61 | 49 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 847 | 61 | 47 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 848 | 61 | 48 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 850 | 61 | 47 |
| 4:17.5 | 6,000 | 2:08.7 | 164 | 852 | 61 | 45 |
| 4:17.2 | 7,000 | 2:08.6 | 165 | 853 | 61 | 47 |
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