Fredrik Wernersson Brodin 6x2000m/2:00r SkiErg
12,000
Meters
51:25.6
Time
2:08.5
Pace
739
Calories
172
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,075 |
| Overall Time | 1:03:25.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 51 |
| Stroke Count | 2625 |
| Drag Factor | 81 |
December 27, 2024 20:09:37
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:25.6 | 12,000 | 2:08.5 | 165 | 862 | 51 | 172 |
| 8:22.8 | 2,000 | 2:05.7 | 176 | 902 | 54 | 167 |
| 8:21.3 | 2,000 | 2:05.3 | 178 | 904 | 54 | 173 |
| 8:29.5 | 2,000 | 2:07.3 | 169 | 876 | 51 | 173 |
| 8:42.9 | 2,000 | 2:10.7 | 157 | 833 | 49 | 171 |
| 8:47.5 | 2,000 | 2:11.8 | 153 | 818 | 50 | 175 |
| 8:41.6 | 2,000 | 2:10.4 | 158 | 842 | 49 | 174 |
| r75 |
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Workout Graph
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6x2000m tröskel
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