Fredrik Wernersson Brodin

Log

Date Workout Score Ave Comments Action
01/22/26 v1000m/2:00r...6 6,000m 1:59.2

Norska intervaller
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01/20/26 7000m 29:50.8 2:07.9

Lugn distans 7k
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01/15/26 5000m 19:43.3 1:58.3

5000m lugnt
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01/13/26 v1000m/2:00r...6 6,000m 1:55.8

Norska intervaller
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01/07/26 10x500m/1:00r 18:55.4 1:53.5

10x500m intervaller
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01/05/26 1:00:00 14,303m 2:05.8

60 minuter testlopp
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01/02/26 7000m 28:24.5 2:01.7

Lugn distans 7k
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12/29/25 4x2500m/2:00r 41:00.3 2:03.0

6x2.5km tröskel
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12/28/25 7000m 31:58.9 2:17.0

Lugn distans 7k
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12/22/25 5000m 19:26.6 1:56.6

5000m lugnt
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12/20/25 v1500m/r...10 10,000m 2:02.1

Mil1-Skierg
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12/18/25 7000m 28:49.2 2:03.5

Lugn distans 7k
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12/16/25 v1000m/2:00r...6 6,000m 1:56.5

Norska intervaller
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12/14/25 6x2500m/2:00r 1:02:08.3 2:04.2

6x2.5km tröskel
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12/12/25 1000m 4:18.8 2:09.4

Uppvärmning/nedvarvning
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12/12/25 5000m 19:38.3 1:57.8

5000m testlopp
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12/12/25 1000m 4:06.7 2:03.3

Uppvärmning/nedvarvning
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12/11/25 4x2500m/2:00r 41:32.2 2:04.6

6x2.5km tröskel
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12/07/25 6x2500m/2:00r 1:05:14.0 2:10.4

6x2.5km tröskel
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12/06/25 7000m 31:57.1 2:16.9

Lugn distans 7k
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12/03/25 5000m 20:54.3 2:05.4

5000m testlopp
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12/01/25 5x1000m/1:00r 20:24.8 2:02.4

10x1000m lugnt
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12/01/25 5x1000m/1:00r 19:55.3 1:59.5

10x1000m lugnt
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11/26/25 2507m 10:28.5 2:05.3

5000m lugnt
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11/26/25 3x2500m/2:00r 29:58.3 1:59.8

6x2.5km tröskel
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