Fredrik Wernersson Brodin 7000m SkiErg
7,000
Meters
28:24.5
Time
2:01.7
Pace
453
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 44 |
| Stroke Count | 1268 |
| Drag Factor | 85 |
January 02, 2026 17:32:49
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:24.5 | 7,000 | 2:01.7 | 194 | 956 | 453 | 44 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 936 | 64 | 50 |
| 4:03.1 | 2,000 | 2:01.5 | 195 | 962 | 65 | 48 |
| 4:02.2 | 3,000 | 2:01.1 | 197 | 966 | 65 | 46 |
| 4:02.1 | 4,000 | 2:01.0 | 197 | 966 | 65 | 44 |
| 4:02.5 | 5,000 | 2:01.2 | 196 | 964 | 65 | 42 |
| 4:03.6 | 6,000 | 2:01.8 | 194 | 960 | 65 | 42 |
| 4:05.2 | 7,000 | 2:02.6 | 190 | 939 | 64 | 41 |
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