Fredrik Wernersson Brodin v1500m/r...10 SkiErg
10,000
Meters
40:42.7
Time
2:02.1
Pace
648
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 40:42.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 44 |
| Stroke Count | 1792 |
| Drag Factor | 92 |
December 20, 2025 18:14:09
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:42.7 | 10,000 | 2:02.1 | 192 | 955 | 44 |
| 6:15.4 | 1,500 | 2:05.1 | 179 | 911 | 44 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 45 |
| 6:10.6 | 1,500 | 2:03.5 | 186 | 932 | 45 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 45 |
| 6:10.2 | 1,500 | 2:03.4 | 186 | 933 | 43 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 46 |
| 6:11.2 | 1,500 | 2:03.7 | 185 | 931 | 43 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 45 |
| 6:10.4 | 1,500 | 2:03.4 | 186 | 933 | 43 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 46 |
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Workout Graph
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